Ok maybe we should give this diet a chance for real. I've been doing some internet searching and I realized that an estrogen low diet is very beneficial for people that suffer from breast cancer, fibroids, and uterus issues including ovary and irregular menstrual flow. I found a website that lists food low in estrogen and explains why:
http://www.livestrong.com/article/16099-foods-reduce-estrogen-dominance/
Remember that everything should be done in moderation as the website suggest. So broccoli every other day, and moderation of each food listed.
I also found another blog that is about the personal story of one women who used a low estrogen diet to combat fibrocystic disease naturally:
http://fightfibroadenomanaturally.blogspot.com/
I'm really into healthier eating as I stated before and I'm very excited to try these techniques. I'm suppose to have surgery in December so I will let you guys know what happens. Just to remind you I have 3 fibroadenomas in my right breast and 11 in my right. I will let you know if they decrease at all in the next coming months!
xoxo
Lolo
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